What do I do if I was the only person who attended my sharing group live session?

Firstly we suggest that you take a moment to breathe and smile with self compassion to any feelings of discouragement. Please know that you are a valued member of this community and it is not personal that no one joined you.

Next, you may like to message members of your group to ask them if they had trouble attending the last session, and to ask if they will be attending the next session. If there are members of your group who reassure you that they will be able to attend the next session, you can look forward to practicing with them in the future. 

If you do not receive many replies from members of your sharing group you may want to consider changing your sharing group. You are able to do this yourself between the first sharing group session and the second, and you can find instructions on leaving and joining a sharing group in the FAQs. 

After the second group sharing sessions (at the end of Week 3 of the course) we will close the option for you to change your sharing group yourself to allow the sharing groups to protect the trust, stability and dynamic built up over the previous sharing sessions. Thank you for your understanding.