What are the sharing groups about?

The sharing groups are online, peer-facilitated groups of about 8-10 participants each. We will provide guidelines on facilitating the sharing group sessions. These sessions give us a chance to listen deeply, speak from the heart, and benefit from each other’s insights and experience of the course. We can share our experiences, our joys, difficulties as well as questions relating to the teachings in the course and the mindfulness practices we are following together.