Can I join the course if I live with other people, such as housemates?

Yes, you do not need to be in a hut on a mountain to enjoy this online course. As long as you have a quiet corner or room where you can be undisturbed, and perhaps some space to stretch, you will be able to enjoy the online course. You may need headphones, and if you are joining sharing sessions, somewhere in the house where you can speak in privacy. You can explain to those you live with your intention in joining the online course and ask for their support. The idea is not to cut yourself off from them, but to generate the energy of mindfulness, peace and presence during the sessions and bring to them to your interactions off the screen. You will be able to apply many of the teachings, such as deep listening and mindful eating, right away!

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