How much time do I need to follow this online course?

You will need a minimum of 3 hours per week for the course. However, we recommend 5-7 hours per week to get the full benefit of the teachings and practices shared. Much of the content is self-paced, and there is one live event or sharing group each week on Friday/Saturday/Sunday, as well as self-organized opportunities to cultivate community and share insights and experiences with other participants.